Review – Bob and Brad Air 2 Mini Massage Gun

*All opinions in this review are my own.* I recently had the privilege to try out a new massage gun from the company Bob and Brad and similarly to the last massage gun that I tried out from them I am very happy with the results. I last tried out the C2 Massage Gun and …

A Thankful Runner In 2023

Thanksgiving is a time to look back on the year and reflect on what you are thankful for. Although this can create a list of things, this year I am making my list short. Looking back, this year I am thankful for three things above all that really made an impact on my life. The …

It’s My 5 Year Runniversary! A Look Back At Year 5.

5 years! Wow! It's hard to believe that I have been running now for that long. I am often asked how I came up with this date for my runniversary since I have been a runner my whole life. It's true that for sports I have been running my whole life and I actually did …

Race Review – NYRR 2023 New Balance Bronx 10 Mile

Overall: 4 out of 5Medal / Shirt / Swag: 4 out of 5Aid Stations: 4 out of 5Course Scenery: 3 out of 5Expo / Pre & Post Race: 2 out of 5Elevation Difficulty: 2 out of 5Race Management: 5 out of 5Atmosphere / Fun Factor: 4 out of 5 The New York Road Runners (NYRR) …

Enjoy The Moment – Have A Laugh During A Run

Everybody loves a good long run. However, they are not always the easiest runs to get through. The longer the run the longer you have to be in your thoughts. The longer you have to over analyze the run and your running form. What if you are overthinking things and "fixing" something in your form …

Getting Out For My First Post Hospital Run

Once again I unfortunately found myself dealing with issues because of a blood disorder that I have. It's not the first time that I have dealt with this disorder but it had been some time since it last flared up. Fortunately, I was able to catch some of the warning signs and was able to …

Race Review – NYRR’s 2023 Achilles Hope & Possibility 4M

Overall: 4 out of 5 Medal / Shirt / Swag: 5 out of 5Aid Stations: 4 out of 5Course Scenery: 3 out of 5Expo / Pre & Post Race: 4 out of 5Elevation Difficulty: 3 out of 5Race Management: 5 out of 5Atmosphere / Fun Factor: 5 out of 5 The New York Road Runners …

Race Review – NYRR’s 2023 Queens 10K

Overall: 4 out of 5Medal / Shirt / Swag: 5 out of 5Aid Stations: 4 out of 5Course Scenery: 4 out of 5Expo / Pre & Post Race: 3 out of 5Elevation Difficulty: 1 out of 5Race Management: 5 out of 5Atmosphere / Fun Factor: 5 out of 5 The New York Road Runners (NYRR) …

My Journey Back To A Sub 2 Hour Half Marathon

As a runner I feel like I have always been quick. I won't get ahead of myself and say I was among the fastest out there at races because I wasn't. I will say, however, I am a quick "middle of the pack" runner. Surprisingly, I was a pretty consistent runner when it came to …

Race Review – NYRR’s 2023 RBC Brooklyn Half Marathon

Overall: 4 out of 5Medal / Shirt / Swag: 5 out of 5Aid Stations: 4 out of 5Course Scenery: 4 out of 5Expo / Pre & Post Race: 5 out of 5Elevation Difficulty: 3 out of 5Race Management: 5 out of 5Atmosphere / Fun Factor: 5 out of 5 The New York Road Runners (NYRR) …